Anọ ya na-akpachapụ anya maka iji niacinamide

Mmetụta ọcha nkeNiacinamidena-abawanye karịa. Ma ị maara ihe ga-a Àchigbe maka ojiji ya? Lee oge opupu ihe ubi ga-agwa gị.

1

O nwere otutu mgbakasị ahụ. Ọ bụrụ na ị jiri ya buru ibu nke ya na nke mbụ, ọ nwere ike ibute iwe ọkụ, nke adịghị mma maka ahụike. Ya mere, ọ kachasị mma iji obere ego ya na nke mbụ, wee mee ka ị ghara ịnagide ya.

2. Jiri nlezianya maka akpụkpọ ahụ nwere mmetụta

O nwere mmetụta nke ịwepụta nke anụ ahụ. Anụ ahụ nwere mmetụta dị nro ma na-emebi emebi ma na-emebi emebi, na stratum nkuku bụ nke dị gịrịgịrị. Ya mere, akpụkpọ ahụ nwere mmetụta kwesịrị ịkpachara anya iji ngwaahịa nlekọta anụ ahụ nwere ihe eji eme ihe na-eme, ka ị ghara ịkwali anụ ahụ ma mee ka ọ dịkwuo n'ahụ.

3. Mgbe ejiri ya mee ihe, enweghị ike ịgwakọta ya na ọgwụ ndị a na-eme ogwu. Nke a bụ n'ihi na mgbe a gwakọtara ihe abụọ a, ha ga-ahapụ nnukwu ọnụọgụ Niacin, nke ga-akpata iwe anụ ahụ. Mgbe ọ bụla enwere ike, jiri otu ụdị nke ngwaahịa nlekọta anụ ahụ. Nke a bụ n'ihi na ndị mmepe nke ngwaahịa site na otu ahịrị ma ọ bụ ika ahụ ga-elebara anya n'ihe mgbochi nke ihe eji eme ihe, yabụ ọ nwere ike ịme ka ndị ọrụ nwee ahụ iru ala karịa iji ya. Ndị mmadụ nwere anụ ahụ ma ọ bụ akpụkpọ anụ na-acha ọbara ọbara ekwesịghị iji ya. Womenmụ nwanyị dị ime ekwesịghị iji ha.

4. Ọ bụ ezie na ọ nwere mmetụta dị ọcha, na usoro iji, ị ga-a attentiona ntị na nchebe Sun. Expressing anyanwụ nke anyanwụ nwere ike ibute akpụkpọ ahụ ma nwee ike ịkwalite mmepụta nke pigten na melanin. N'okwu a, mmetụta na-acha ọcha nkeNiacinamidepere mpe.